The Moment teaches you the best way to journal, a step by step guide for adult journaling, Journal, Journaling, Adult Journal, Best Way to Journal, The Moment


Journaling doesn’t get the credit it deserves. It conjures memories of 6th grade angst riddled with unruly emotions, and just doesn’t sound serious, not…

Chef at Haven's Kitchen Ashton Keefe teaches us to make her asian inspired spin on Avocado Toast, totally vegan, heart healthy, and the simplest lunch or dinner recipe, featured on her podcast, Lady Lair Live, Wellness, Health, Beauty, Beauty Food, Broiled Avocado, Vegan Recipe,

Broiled Avocado

When Ashton Keefe, the culinary genius behind this tomato tart, asked us to be on her Lady Lair Podcast we jumped at the chance….

Amanda Chase of Coconut Yoga gives us a step by step guide to beginners meditation at home

How to Meditate

Meditation is one of those things that everyone knows they should be doing, but it often falls by the wayside. The most common thing…

Homemade creamy vegan Olive Oil pesto poured over brown rice pasta for a new lunch or dinner recipe from The Moment

Special Pesto

Summer to us is all about tomatoes, basil, ice cream, and all the various ways we can consume them in copious amounts. Today’s video is all…